Meditation Coaching (1 hr)
My Approach
A practical and supportive session to develop a sustainable meditation practice customised to meet your needs and lifestyle or deepen an existing practice. This is an opportunity to benefit from my years of diverse meditation and coaching experience to help you connect with your inner wisdom and resources so that you can integrate a self-guided meditation practice into your everyday life.
These 1:1 sessions are an opportunity to explore what your needs are at this time and what approach to meditation may work best for you. You can also explore any potential or existing obstacles or challenges to meditating and receive individualised guidance from an experienced meditation practitioner and coach specific to your needs.
Approaches to meditation may include but are not limited to: mindfulness and self-compassion, guided imagery/visualisation, vocal sound meditation and body relaxation. The approach we use in your session will depend on your needs, intention and what you most resonate with, to ensure that you leave with a practice that feels nourishing and supportive.
More than one session may be helpful to consolidate your practice and address any challenges or questions that arise along the way.
For more information or to book a session
Feel free to Contact me by email, phone or text with any questions, to organise a brief chat to clarify your needs and get to know one another to see if we are a good fit or to book an appointment for either psychotherapy or meditation coaching/mentoring sessions.
To find out more about my professional background and qualifications go to the About page.
My Approach
A practical and supportive session to develop a sustainable meditation practice customised to meet your needs and lifestyle or deepen an existing practice. This is an opportunity to benefit from my years of diverse meditation and coaching experience to help you connect with your inner wisdom and resources so that you can integrate a self-guided meditation practice into your everyday life.
These 1:1 sessions are an opportunity to explore what your needs are at this time and what approach to meditation may work best for you. You can also explore any potential or existing obstacles or challenges to meditating and receive individualised guidance from an experienced meditation practitioner and coach specific to your needs.
Approaches to meditation may include but are not limited to: mindfulness and self-compassion, guided imagery/visualisation, vocal sound meditation and body relaxation. The approach we use in your session will depend on your needs, intention and what you most resonate with, to ensure that you leave with a practice that feels nourishing and supportive.
More than one session may be helpful to consolidate your practice and address any challenges or questions that arise along the way.
For more information or to book a session
Feel free to Contact me by email, phone or text with any questions, to organise a brief chat to clarify your needs and get to know one another to see if we are a good fit or to book an appointment for either psychotherapy or meditation coaching/mentoring sessions.
To find out more about my professional background and qualifications go to the About page.
Meditation Coaching 1 hr Session $100 AUD
Online or in person (Canberra)
Payment can be made by direct bank transfer in advance of the appointment or in cash at the time of appointment.
Online or in person (Canberra)
Payment can be made by direct bank transfer in advance of the appointment or in cash at the time of appointment.
Location & Contact
In person garden studio & clinic loacted in Narrabundah, Canberra, A.C.T, Australia
Online sessions available via Zoom
HoursM-F: 9am - 6.00pm
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Telephone0421517960
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I acknowledge the Ngunnawal people who are the traditional custodians of this land on which we meet and pay my respect to the Elders of the Ngunnawal Nation both past, present and emerging.