Meditation Mentoring (1 hr)

My Approach

Practical and supportive sessions to develop a sustainable meditation practice customised to meet your needs and lifestyle or deepen an existing practice. This is an opportunity to benefit from my years of diverse meditation and coaching experience to help you connect with your inner wisdom and resources so that you can integrate a self-guided meditation practice into your everyday life.

​These individual sessions are an opportunity to explore what your needs are at this time and what approach to meditation may work best for you. You can also explore any potential or existing obstacles or challenges to meditating and receive individualised guidance from an experienced meditation practitioner and facilitator specific to your needs.

​Approaches to meditation  may include but are not limited to: mindfulness, sensory body awareness, self-compassion and guided imagery. The approach we use in your session will depend on your needs, intention and what you most resonate with, to ensure that you leave with a practice that feels nourishing and supportive.

Multiple sessions are usually helpful to consolidate your practice and address any challenges or questions that arise along the way. 

​For more information or to book a session

Feel free to Contact me by email, phone or text with any questions, to organise a brief chat to clarify your needs and get to know one another to see if we are a good fit or to book an appointment for either psychotherapy or meditation mentoring sessions.

​To find out more about my professional background and qualifications go to the About page.

Meditation Mentoring 1 hr Session $120 AUD
​Online on Zoom or in person (Canberra)
​Payment can be made by direct bank transfer in advance of the appointment.